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Taking Care of Your Kidney: A Simple Guide

Taking Care of Your Kidney: A Simple Guide

According to Healthline, the kidney filters waste products, excess water, and other impurities in the blood. Through urine, these waste products are expelled from the body. The kidneys also regulate pH, salt, and potassium levels and produce hormones that regulate blood pressure and control the production of red blood cells. Are you taking care of your kidneys? Below is an easy guide for you.

  • Maintain an active lifestyle.

    Walking, running, cycling, dancing, and other physical activities improve your overall health. It reduces the risk of chronic kidney disease, lower blood pressure, and boosts heart health which helps prevent kidney damage. Don’t wait for possible symptoms to arrive before getting yourself checked by a kidney doctor in Charlotte. Prevention is better than cure.

  • Keep healthy blood sugar levels.

    Reduce the risk of kidney damage by controlling your blood sugar to healthy levels. But if the damage is caught early by a kidney specialist in Charlotte, North Carolina, your doctor will help you prevent additional damage in the future. It is better to maintain healthy blood sugar and stay worry-free from developing kidney damage in the future.

  • Eat a healthy diet and monitor weight.

    Do you someone who is overweight or obese? They might be at a higher risk of kidney damage, too. If you think your weight is unhealthy, you may visit a phrology & hypertension care clinic to get your kidneys checked. Or you can start changing your diet and switching to healthier lifestyle habits.

Are you looking for dependable nephrologists in North Carolina? Here at Carolinas Nephrology and Hypertension Associates, weoffer high-quality care to patients with kidney disease and hypertension. Our medical staff and doctors are experts in providing the best care for you and your loved ones! Contact us at 704-940-6644 today for more information.

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