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Fighting the Risk of Hypertension


The force that a person’s blood applies to the walls of their blood vessels is known as blood pressure. The blood vascular resistance and the amount of work the heart must do will determine this pressure level.

Cardiovascular disease, such as stroke, heart attack, heart failure, and aneurysm, is mostly influenced by hypertension. Maintaining health and lowering the risk of these severe illnesses depend on controlling blood pressure. The most common and effective treatment is a lifestyle change.

As a nephrology & hypertension care clinic, consider the following tips.

  • According to current recommendations, everyone should exercise for at least 150 minutes per week at a moderate level.
  • Avoid or learn to handle stress to manage your blood pressure.
  • Avoid or quit smoking to prevent other health issues.
  • Reduce salt intake, and saturated fats and increase your consumption of unsaturated fats if you have a high risk of developing high
    blood pressure.
  • Regulate alcohol consumption at a moderate level.

If you develop high blood pressure, there is also a risk of kidney problems. These issues can be also addressed by our nephrologistsin North Carolina.

If you have a medical condition that increases your risk of kidney disease, our kidney specialist in Charlotte, North Carolina may monitor your blood pressure and kidney function with urine and blood tests during your visit to Carolinas Nephrology and Hypertension Associates office.

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